Top 10 Worst Foods In America – Why do we crave creamy, crunchy, deep-fried foods that lead to a bulging waistline, high cholesterol, and high blood pressure? Because of course they taste good! Read on for the 10 worst foods you’re eating and healthy substitutes to reach for when you need to indulge…
According to a 2013 poll by The Atlantic, nine out of ten Americans consider themselves healthy. But two-thirds of American adults are overweight or obese, according to the Centers for Disease Control and Prevention (CDC). Bottom line: Americans eat too much. Too much and too little exercise. And the calories we consume usually come from nutritious, low-calorie, high-fiber foods like fruits and vegetables or whole grains, or from healthy proteins like lean meats and low-fat dairy products.
Top 10 Worst Foods In America
Instead, we reach for the artery cloggers: melted cheese oozing from the jar, frozen pastries filled with sweet jam, snack bags of cookies or crackers, and other fried things. But you don’t have to completely give up unhealthy foods. .Instead, check out the bad choices and then find some healthy substitutes that offer flavor without so many bad ingredients: Bad Food 1: Chips
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One ounce of regular potato chips contains 152 calories and 10 grams of fat (3 grams saturated). If you eat just three ounces a week, you’ll burn 23,400 calories and add seven pounds to your waistline in a year. And it’s only a few handfuls—a satisfying snack for most of us.
Healthy Substitutes for Chips: Rice cakes and popcorn cakes are no longer tasteless Styrofoam discs. They now come in many flavors, so you can satisfy a salty craving without hitting the potato chips. Try Quaker Quakes Rice Snacks or Orville Redenbacher Popcorn Cakes instead; Both contain less than 100 calories per serving. For a more exotic crunch, try dry-roasted edamame, usually lightly salted and with a satisfying crunch. Thirty grams of Trader Joe’s Roasted Edamame provides 14 grams of protein and 20% of your daily iron in just 140 calories. Bad food 2: Non-dairy supplements
As delicious as they are, Cool Whip and its relatives are mostly corn syrup and hydrogenated vegetable oil—you definitely don’t want them floating around in your arteries.
Granted, one scoop of Cool Whip only has 32 calories — but who stops at just one? A healthy alternative to dairy-free supplements:
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Best desserts with low-fat vanilla yogurt. One tablespoon has half the calories and a healthy amount of calcium. Worst Food 3: Donuts
White flour, roasted vegetables, white sugar – and it’s deep fried. One glazed Krispy Kreme donut contains 200 calories and 12 grams of fat, including heart-stopping saturated fat, trans fat and cholesterol. An old-fashioned cake donut is even worse: 300 calories, 28 grams of carbs and 19 grams of fat, including 5 grams of saturated fat and 4 grams of trans fat.
The American Heart Association says that only 30% of our calories should come from fat. That’s about 65 grams in a 2000 calorie daily diet. Have a couple of donuts with your coffee and you’ve met your fat quota for the day. Healthy Donut Substitutes:
Cut down on carbs with a whole grain bagel. Half a Pepperidge Farm Whole Wheat Bagel contains 125 calories, less than one gram of fat and 3 grams of cholesterol-lowering fiber. Worst Food 4: Fettuccine Alfredo
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Pasta strips drizzled with butter, cream and parmesan cheese – what’s not to love? What about that fat and calories! A 3-ounce serving (about the size of a fist) contains 543 calories and 33 grams of fat (19 of which are saturated!).
Order the whole wheat fettuccine with a tomato-based marinara sauce. One cup of whole wheat pasta contains 197 calories and about 4 grams of fiber. And half a cup of marinara sauce contains only 92 calories. If whole wheat pasta isn’t on hand, ask for spinach pasta instead; It is popular and rich in nutrients. Bad food 5: Sausage
Whether you fry them for breakfast or boil them in beer, sausages can be dangerous to your health. A 2015 study by the World Health Organization (WHO) found that sausage, bacon and other red meats are linked to colon cancer. A pork link contains 217 calories and 19.5 grams of fat. Healthy Sausage Substitutes:
Choose chicken or turkey sausage. Five links of Idel Chicken Apple Sausage have just 100 calories and 8 grams of fat (2.5 grams saturated).
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Or go vegetarian: Made with soy protein, Morningstar Farms Sausage Links have 80 calories, 3 grams of fat and 9 grams of protein per two links. Bad Food 6: Fried Chicken
A roasted chicken breast contains about 400 calories and 22 grams of fat. Colonel Fried Foul must go. What do you expect when you fry a chicken, skin and all? A healthy substitute for fried chicken:
Grilled skinless chicken breast is finger licking good. Rub them with a fiery seasoning—try the green chile-lime seasoning—throw them on the grill and you’ve got great flavor at just 189 calories per 4-ounce breast. Worst food 7: Imitation cheese in a can
Some love the stuff, but they ignore their protesting hearts: Two tablespoons—about the same amount you’d put on two crackers—contain 276 calories and 21 grams of fat, 13 of which are saturated. Healthy substitutes for imitation cheese:
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Get to the point. Soft cheeses like Brie have about 100 calories per ounce. Goat cheese is even better: one ounce contains 76 calories and 5 grams of protein. Worst food 8: French fries
A large order (6 ounces) of fast food fries from a typical restaurant contains approximately 570 calories, half of which come from fat. (That’s why we love them!)
And since it’s hard to pass up a burger (like a Burger King Whopper) when you order fries, you can add another 670 calories and 39 grams of fat to the mix. Healthy Substitutes for French Fries:
Order the kid-sized fries for just 230 calories and 13 grams of fat. At home, try fermented tempeh, a mixture of fermented rice and soy found in the frozen health food section of the grocery store. Fry it in a little olive oil with soy sauce until brown. A half cup—about three or four half-inch slices—contains just 197 calories. And unlike French fries, tempeh is packed with protein and a good source of iron, magnesium, zinc and vitamin B6.
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You can take sweets. A slice of bread contains just over 65 calories of white flour, a simple, fast-digesting carb that causes blood sugar to spike and crash, and because it’s nutrient-poor, bread lets you down. You’ll feel hungry for the fiber and vitamins your body needs. Healthy substitutes for soft bread:
For the same number of calories, a slice of whole wheat bread offers nutty flavor, 2 grams of heart-healthy fiber, protein, and nutrients like selenium, magnesium, and potassium. You can make whole wheat bagels, English muffins, scones and as an alternative. Muffins for bread. The fiber in these whole grains helps fill you up so you eat less.
Delicate triangles filled with meat, shrimp or cream cheese are fried until crispy. And while they may seem harmless because they bite, a few more pop into your mouth and add up to a whole meal. Just four crab and cream cheese-filled wontons contain 311 calories and 19 grams of fat — a high-fat treat for anyone looking to get in shape. A healthy substitute for fried wontons:
For a little crunch, try brown rice sesame crackers. Five crackers contain only 140 calories and 6 grams of fat, 1 gram of fiber and plenty of calcium. They also satisfy the craving for salty snacks. (Don’t eat the whole bag.)
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The Ultimate Guide to Autophagy: What It Is, Why It Matters, and How It Affects Health Ashley Welch December 9, 2022 Even proud Americans can admit it: our country has produced some really bad food. Anyone who has stepped into a state fair and seen unmentionable deep fryers walking away can attest to that. And people outside the United States can. They have strong opinions about our diet and the great internet gives them the perfect platform to air their grievances. Here are some foods that make Redditors and Quora users cringe. Do you agree
“My cousin visiting from the UK said: root beer. He explained that the taste is weird because it’s licorice and wintergreen mixed together. He’s right, I can taste two now. It’s not the same, you know.” – Iox
“Chicken and waffles were completely foreign and a bit disgusting
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